Healthy Swaps For Your Favorite Foods

The below are a few of my favorite health foods that I love and use regularly! You can also find a lot of these ingredients in my healthy recipe ebooks as well. One thing that I’m trying to prioritize is finding cleaner alternatives for things that I use daily including plant-based milks. Many contain guar gums and other unnecessary fillers …

Czech Chili

Czech Chili

Chili is such a versatile dish and quite easy to make, perfect for the cold weather months ahead! I hope you enjoy this Czech rendition, including homemade bite-size parsley dumplings in place of noodles. This recipe is dairy-free, vegan, and gluten-free. This recipe was a hit for non-bean-loving friends, and those skeptical of traditional chili. Enjoy! First, cook the dried …

Good n’ Green Hummus

Good n’ Green Hummus

If you’re interested in making a unique hummus full of herbs, you must try this recipe! Even if you’re having a hard time finding tahini (sesame butter) this recipe uses raw sesame seeds instead, to capture the same flavor. This recipe is made in two steps. First combine the below. ¾ c (100g) raw sesame seeds juice of 1 lemon …

Cauliflower Egg-less Salad

Cauliflower Egg-less Salad

Do you love the taste or texture of egg salad but want to go vegan or cannot consume eggs? This is a recipe that you and everyone around will love! Rinse a head of cauliflower, cut into florets, and steam for 20 minutes. Next, rough chop the pieces into smaller chunks and set aside. 1 head cauliflower Next chop all …